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Maintaining a healthy heart is crucial for overall well-being. While a balanced diet and regular exercise play significant roles, certain vitamins are essential nutrients that can provide extra support. Vitamin D, often called the "sunshine vitamin," helps regulate calcium absorption, strengthening bone health and potentially reducing the risk of h

Incorporating omega-3 fatty acids into your daily routine may be a valuable strategy for bolstering your cardiovascular health. These beneficial fats have been widely studied for their ability to improve heart function and reduce the risk of stroke. Fish oil is a excellent supplier of EPA and DHA, two types of omega-3 fatty acids that play a crucia